Semi-Private Training
- • Customized one-on-one training for all fitness levels
- • Programs based on your fitness assessment results and goals
- • Certified coaches committed to setting you up for success
Training
Semi-Private and Small Group Coaching
Schedule an assessment to find the right path — customized one-on-one coaching or small-group sessions capped at 10 people.
Small Group Training
If you want variety and the camaraderie of others, small-group training may be the right fit.
- • Focus on permanently increasing metabolic rate
- • Circuit-style training to improve strength and conditioning
- • Emphasis on proper technique
- • Accountability and fun
- • Classes capped at 10 people for more personal coaching
Programs
Find the Right Fit for Your Goals
Every client begins with a complimentary consultation and assessment. From there, we'll recommend the training program that's the best fit for your goals, schedule, and budget. Pricing varies by program.
Pricing will appear here once offerings are published in the admin catalog.
Start with an Assessment
We start with an InBody scan plus body measurements, weight, height, cardiovascular and muscular strength/endurance testing, and observation of postural deviations, muscular weaknesses, tightness, imbalances, and other faulty movement patterns. That baseline helps us design a customized program for your needs.